If you've been a slave to the tread so far this winter, here are a few science-backed reasons to consider heading outside.
The treadmill is often an unavoidable entity, especially in the dead of winter. It's why we created our Day Treadmill Challenge! But as the weather warms up and running on your gym or home treadmill becomes less of a necessity, there are some clear benefits to taking your running workout outside, from stronger glutes to a happier heart.
We combed through the studies and polled top experts to bring you all the ways running alfresco trumps running on the tread. If you're brand-new to running, check out our beginner's guide to get started. That's because every time your foot lands in front of you on a Sexual health benefits of running outside treadmill, the belt brings your leg back
Sexual health benefits of running outside you—an action your glutes Sexual health benefits of running outside ideally be in charge of, Sexual health benefits of running outside Pamela Geisel, M.
And, Sexual health benefits of running outside running on hills outdoors which you can also simulate on the treadmill you'll up the workload not just on your glutes, but all throughout
Sexual health benefits of running outside legs as well as in your core.
You'll burn more calories. Running outside tends to require more energy than running on a tread. In fact, to burn as many calories on the treadmill as you would outside, you need to run at a 1 percent incline, according to research published in the Journal of Sports Sciences.
And while we don't recommend running in extreme temps heatstroke and frostbite can happen to even the most experienced runners! You'll Sexual health benefits of running outside your injury risk long-term. While the softer surface provided by a treadmill does result in less impact on your bones and connective tissues, this isn't entirely a good thing, experts say. Theoretically, it could result in a lower Sexual health benefits of running outside risk especially if you have less-than-perfect running formbut less Sexual health benefits of running outside also means that running won't stimulate quite as much bone growth, which, over time, could also result in injury, Geisel says.
Not to mention, if you have less-than-perfect running form and end up hovering too close to the console or holding on to the rails, you can also set yourself up injury, he says.
Of course, it's Sexual health benefits of running outside important to consider what's going on outside your window when considering the risk of outdoor running. Sexual health benefits of running outside terrain, ice, snow, and rain can all increase the risk of slips, sprains, and falls, Silverman says. When running in the still-wintry weather, consider fixing cleats like Yaktrax Pro or Petzl Spiky Plus to your shoes. More on that here: When it comes to actually training for a race, this is yet another way that running outdoors trumps the treadmill.
And unless you're participating in an indoor triathlon, that means you need to head outside. Ideally, you should run part, if not all, of your race's course during training, Silverman says. You'll have more energy.
There's no contest here. Research from the University of Exeter in the U. You lose that when you take it indoors and complete your workout by running in place," Geisel says. Join Now Log In. Search form Search Shape Magazine. Comments Add a comment.